Comments on: Yoga Flow, That is the Tempo http://www.mediocreathlete.com/classes/yoga-flow-that-is-the-tempo Never first, but (almost) never last. Mon, 06 Feb 2012 19:44:52 -0800 http://wordpress.org/?v=2.9.2 hourly 1 By: Rebecca http://www.mediocreathlete.com/classes/yoga-flow-that-is-the-tempo/comment-page-1#comment-7 Rebecca Wed, 10 Dec 2008 06:44:14 +0000 http://www.mediocreathlete.com/?p=49#comment-7 Ooh, thanks for the lesson on barefoot training. Guess I'll go out for a barefoot 6 mile run now! :P Ooh, thanks for the lesson on barefoot training. Guess I’ll go out for a barefoot 6 mile run now! :P

]]> By: Toronto Personal Trainer http://www.mediocreathlete.com/classes/yoga-flow-that-is-the-tempo/comment-page-1#comment-6 Toronto Personal Trainer Tue, 09 Dec 2008 18:47:23 +0000 http://www.mediocreathlete.com/?p=49#comment-6 Man I hate yoga but great that you tried it out. As for the barefoot training, many coaches believe that training barefoot increases your overall performance. The supporting muscles of the foot become stronger and give you a better base. It's a technique that was originally used in Russia and is now adopted by many US Olympic coaches. It's also why Nike invented their Nike Free shoe. You can read more about it all on wired. http://www.wired.com/science/discoveries/news/2005/08/68474 Keep up the great writing! :) Man I hate yoga but great that you tried it out.

As for the barefoot training, many coaches believe that training barefoot increases your overall performance. The supporting muscles of the foot become stronger and give you a better base. It’s a technique that was originally used in Russia and is now adopted by many US Olympic coaches. It’s also why Nike invented their Nike Free shoe. You can read more about it all on wired.
http://www.wired.com/science/discoveries/news/2005/08/68474

Keep up the great writing! :)

]]> By: Teresa http://www.mediocreathlete.com/classes/yoga-flow-that-is-the-tempo/comment-page-1#comment-4 Teresa Mon, 08 Dec 2008 03:22:09 +0000 http://www.mediocreathlete.com/?p=49#comment-4 You are hilarious! I love the pilates descriptions...I wonder if thats what people think of me when I teach, then again, I don't use the ball! You are hilarious! I love the pilates descriptions…I wonder if thats what people think of me when I teach, then again, I don’t use the ball!

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