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	<title>Comments on: Operation De-Chunkify</title>
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	<link>http://www.mediocreathlete.com/health-and-wellness/operation-de-chunkify</link>
	<description>Never first, but (almost) never last.</description>
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		<title>By: Countdown to Canada: Holy Shit, It&#8217;s Happening &#124; MediocreAthlete.com</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/operation-de-chunkify/comment-page-1#comment-1948</link>
		<dc:creator>Countdown to Canada: Holy Shit, It&#8217;s Happening &#124; MediocreAthlete.com</dc:creator>
		<pubDate>Sat, 28 Aug 2010 16:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=499#comment-1948</guid>
		<description>[...] rain and snow, unbearable heat, and frothy white caps and managed to emerge 20 lbs lighter (Operation De-Chunkify for the win!), a bit more patient and knowledgeable, and a smidge faster than the day [...]</description>
		<content:encoded><![CDATA[<p>[...] rain and snow, unbearable heat, and frothy white caps and managed to emerge 20 lbs lighter (Operation De-Chunkify for the win!), a bit more patient and knowledgeable, and a smidge faster than the day [...]</p>
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		<title>By: Penticton Training Weekend, Take One &#124; MediocreAthlete.com</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/operation-de-chunkify/comment-page-1#comment-647</link>
		<dc:creator>Penticton Training Weekend, Take One &#124; MediocreAthlete.com</dc:creator>
		<pubDate>Thu, 03 Jun 2010 04:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=499#comment-647</guid>
		<description>[...] a pants crappingly fast descent that scared the bejesus out of me due to the semis and crosswinds. Operation De-Chunkify has been going well for me, but at that point I wondered if I should have actually gained an extra [...]</description>
		<content:encoded><![CDATA[<p>[...] a pants crappingly fast descent that scared the bejesus out of me due to the semis and crosswinds. Operation De-Chunkify has been going well for me, but at that point I wondered if I should have actually gained an extra [...]</p>
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		<title>By: Rebecca</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/operation-de-chunkify/comment-page-1#comment-419</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Thu, 25 Mar 2010 04:16:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=499#comment-419</guid>
		<description>Haha, ask and ye shall receive, Sara. New post is up, with more on the way!</description>
		<content:encoded><![CDATA[<p>Haha, ask and ye shall receive, Sara. New post is up, with more on the way!</p>
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		<title>By: Who Ordered the Shredded Quads? &#124; MediocreAthlete.com</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/operation-de-chunkify/comment-page-1#comment-418</link>
		<dc:creator>Who Ordered the Shredded Quads? &#124; MediocreAthlete.com</dc:creator>
		<pubDate>Thu, 25 Mar 2010 04:15:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=499#comment-418</guid>
		<description>[...] knew I had to kick things into high gear to get back on track with my workouts and to pick up where Operation De-Chunkify left off. Teresa must have felt the same way, because she scheduled me almost 14 hours&#8217; worth [...]</description>
		<content:encoded><![CDATA[<p>[...] knew I had to kick things into high gear to get back on track with my workouts and to pick up where Operation De-Chunkify left off. Teresa must have felt the same way, because she scheduled me almost 14 hours&#8217; worth [...]</p>
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		<title>By: Sara Keogh</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/operation-de-chunkify/comment-page-1#comment-417</link>
		<dc:creator>Sara Keogh</dc:creator>
		<pubDate>Mon, 22 Mar 2010 23:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=499#comment-417</guid>
		<description>Rebecca, I keep checking for a new post!  Want new post!  Need new post!  Puhhleeeeeeeeez!  I&#039;m involved in my own operation de-chunkify, and am currently the cheese who runs alone (unless Wendy is at track).  Need more posts!!!</description>
		<content:encoded><![CDATA[<p>Rebecca, I keep checking for a new post!  Want new post!  Need new post!  Puhhleeeeeeeeez!  I&#8217;m involved in my own operation de-chunkify, and am currently the cheese who runs alone (unless Wendy is at track).  Need more posts!!!</p>
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		<title>By: Triathlete-Wannabe...</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/operation-de-chunkify/comment-page-1#comment-416</link>
		<dc:creator>Triathlete-Wannabe...</dc:creator>
		<pubDate>Mon, 22 Mar 2010 15:14:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=499#comment-416</guid>
		<description>This article might help you out... http://www.healthchecksystems.com/bodyfat.htm</description>
		<content:encoded><![CDATA[<p>This article might help you out&#8230; <a href="http://www.healthchecksystems.com/bodyfat.htm" rel="nofollow">http://www.healthchecksystems.com/bodyfat.htm</a></p>
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	<item>
		<title>By: teresa</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/operation-de-chunkify/comment-page-1#comment-391</link>
		<dc:creator>teresa</dc:creator>
		<pubDate>Tue, 16 Feb 2010 03:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=499#comment-391</guid>
		<description>Girl...you amaze me...You are beautiful, strong and powerful and you WILL reach your goals! Believe!

tn</description>
		<content:encoded><![CDATA[<p>Girl&#8230;you amaze me&#8230;You are beautiful, strong and powerful and you WILL reach your goals! Believe!</p>
<p>tn</p>
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