<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Who Ordered the Shredded Quads?</title>
	<atom:link href="http://www.mediocreathlete.com/health-and-wellness/who-ordered-the-shredded-quads/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mediocreathlete.com/health-and-wellness/who-ordered-the-shredded-quads</link>
	<description>Never first, but (almost) never last.</description>
	<lastBuildDate>Mon, 06 Feb 2012 19:44:52 -0800</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Rebecca</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/who-ordered-the-shredded-quads/comment-page-1#comment-432</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Mon, 29 Mar 2010 22:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=510#comment-432</guid>
		<description>Actually, yes! Thursday and Friday were the worst. Despite the tough weekend workouts, the legs feel a lot better today.</description>
		<content:encoded><![CDATA[<p>Actually, yes! Thursday and Friday were the worst. Despite the tough weekend workouts, the legs feel a lot better today.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara Keogh</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/who-ordered-the-shredded-quads/comment-page-1#comment-431</link>
		<dc:creator>Sara Keogh</dc:creator>
		<pubDate>Mon, 29 Mar 2010 22:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=510#comment-431</guid>
		<description>Yee gads - can you even walk today (Monday)?</description>
		<content:encoded><![CDATA[<p>Yee gads &#8211; can you even walk today (Monday)?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bri</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/who-ordered-the-shredded-quads/comment-page-1#comment-422</link>
		<dc:creator>Bri</dc:creator>
		<pubDate>Thu, 25 Mar 2010 06:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=510#comment-422</guid>
		<description>love.</description>
		<content:encoded><![CDATA[<p>love.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Teresa</title>
		<link>http://www.mediocreathlete.com/health-and-wellness/who-ordered-the-shredded-quads/comment-page-1#comment-421</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Thu, 25 Mar 2010 05:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=510#comment-421</guid>
		<description>By far your most creative, hilarious, most sore causing post yet....you crack me up!  xoxo

tn</description>
		<content:encoded><![CDATA[<p>By far your most creative, hilarious, most sore causing post yet&#8230;.you crack me up!  xoxo</p>
<p>tn</p>
]]></content:encoded>
	</item>
</channel>
</rss>

