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	<title>Comments on: Gone But Not Forgotten</title>
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	<link>http://www.mediocreathlete.com/news/gone-but-not-forgotten</link>
	<description>Never first, but (almost) never last.</description>
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		<title>By: Rebecca</title>
		<link>http://www.mediocreathlete.com/news/gone-but-not-forgotten/comment-page-1#comment-356</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:24:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=476#comment-356</guid>
		<description>@Bri -- I&#039;ll take requests for blog post ideas if you have any. ;)

@David -- all of them are better than the Maestro, don&#039;t you think?

@Dwane -- wow, a world championship is a lofty goal. Get a trainer who knows what he/she&#039;s doing and stick with your workouts!</description>
		<content:encoded><![CDATA[<p>@Bri &#8212; I&#8217;ll take requests for blog post ideas if you have any. ;)</p>
<p>@David &#8212; all of them are better than the Maestro, don&#8217;t you think?</p>
<p>@Dwane &#8212; wow, a world championship is a lofty goal. Get a trainer who knows what he/she&#8217;s doing and stick with your workouts!</p>
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		<title>By: Dwayne Kilbourne</title>
		<link>http://www.mediocreathlete.com/news/gone-but-not-forgotten/comment-page-1#comment-354</link>
		<dc:creator>Dwayne Kilbourne</dc:creator>
		<pubDate>Sun, 27 Dec 2009 19:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=476#comment-354</guid>
		<description>Thanks for the insight, for I only recently came across this cool site of yours as I ponder getting into training mode for an eventual Ironman World Championship (in a few years... ideas? recommendations?)!

I look forward to your posts in 2010!</description>
		<content:encoded><![CDATA[<p>Thanks for the insight, for I only recently came across this cool site of yours as I ponder getting into training mode for an eventual Ironman World Championship (in a few years&#8230; ideas? recommendations?)!</p>
<p>I look forward to your posts in 2010!</p>
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	<item>
		<title>By: David Mihm</title>
		<link>http://www.mediocreathlete.com/news/gone-but-not-forgotten/comment-page-1#comment-353</link>
		<dc:creator>David Mihm</dc:creator>
		<pubDate>Sun, 27 Dec 2009 18:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=476#comment-353</guid>
		<description>&quot;Mr PR&quot; -- hmmm, doesn&#039;t quite have the same ring to it as &quot;Mr October&quot; or &quot;Mr Bigshot&quot;   It is time to work on a better nickname :)</description>
		<content:encoded><![CDATA[<p>&#8220;Mr PR&#8221; &#8212; hmmm, doesn&#8217;t quite have the same ring to it as &#8220;Mr October&#8221; or &#8220;Mr Bigshot&#8221;   It is time to work on a better nickname :)</p>
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	<item>
		<title>By: Bri</title>
		<link>http://www.mediocreathlete.com/news/gone-but-not-forgotten/comment-page-1#comment-351</link>
		<dc:creator>Bri</dc:creator>
		<pubDate>Thu, 24 Dec 2009 22:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=476#comment-351</guid>
		<description>FINALLLLLLLLLLLLLY! :) I miss the sarcasm and good details!  Welcome back!</description>
		<content:encoded><![CDATA[<p>FINALLLLLLLLLLLLLY! :) I miss the sarcasm and good details!  Welcome back!</p>
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