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	<title>Comments on: The Dynamic Duathlon</title>
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	<link>http://www.mediocreathlete.com/races/the-dynamic-duathlon</link>
	<description>Never first, but (almost) never last.</description>
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		<title>By: We Meet Again, Mt. Rainier Duathlon &#124; MediocreAthlete.com</title>
		<link>http://www.mediocreathlete.com/races/the-dynamic-duathlon/comment-page-1#comment-515</link>
		<dc:creator>We Meet Again, Mt. Rainier Duathlon &#124; MediocreAthlete.com</dc:creator>
		<pubDate>Wed, 28 Apr 2010 22:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=313#comment-515</guid>
		<description>[...] year I bitched and moaned about having to do the Mt. Rainier duathlon because it was all the way over in Enumclaw and had a 2 [...]</description>
		<content:encoded><![CDATA[<p>[...] year I bitched and moaned about having to do the Mt. Rainier duathlon because it was all the way over in Enumclaw and had a 2 [...]</p>
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		<title>By: 2009 Vancouver Half Marathon: Now with Less Fainting! &#124; MediocreAthlete.com</title>
		<link>http://www.mediocreathlete.com/races/the-dynamic-duathlon/comment-page-1#comment-179</link>
		<dc:creator>2009 Vancouver Half Marathon: Now with Less Fainting! &#124; MediocreAthlete.com</dc:creator>
		<pubDate>Wed, 06 May 2009 06:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=313#comment-179</guid>
		<description>[...] before our 5:45 wake up time. When I got up I was sportin&#8217; a lovely headache and did my usual morning-of-the-race grumbling. I sucked down some Advil and geared up for the run. We ducked out the door and jogged to the start [...]</description>
		<content:encoded><![CDATA[<p>[...] before our 5:45 wake up time. When I got up I was sportin&#8217; a lovely headache and did my usual morning-of-the-race grumbling. I sucked down some Advil and geared up for the run. We ducked out the door and jogged to the start [...]</p>
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		<title>By: Rebecca</title>
		<link>http://www.mediocreathlete.com/races/the-dynamic-duathlon/comment-page-1#comment-165</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Tue, 28 Apr 2009 22:26:01 +0000</pubDate>
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		<description>It&#039;s an action shot so I had to add them!</description>
		<content:encoded><![CDATA[<p>It&#8217;s an action shot so I had to add them!</p>
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	<item>
		<title>By: Triathlete-Wannabe...</title>
		<link>http://www.mediocreathlete.com/races/the-dynamic-duathlon/comment-page-1#comment-164</link>
		<dc:creator>Triathlete-Wannabe...</dc:creator>
		<pubDate>Tue, 28 Apr 2009 21:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=313#comment-164</guid>
		<description>I&#039;m sorry, your &quot;motion lines&quot; made me laugh so hard my co-worker just yelled, &quot;NO LAUGHING AT WORK!&quot;</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry, your &#8220;motion lines&#8221; made me laugh so hard my co-worker just yelled, &#8220;NO LAUGHING AT WORK!&#8221;</p>
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		<title>By: Rebecca</title>
		<link>http://www.mediocreathlete.com/races/the-dynamic-duathlon/comment-page-1#comment-163</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Tue, 28 Apr 2009 20:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=313#comment-163</guid>
		<description>You set a good pace for the first run--I had to catch up to you! Nice job on the duathlon. I&#039;m impressed you did it without having ridden the hill before. That&#039;s pretty bad-ass. :D</description>
		<content:encoded><![CDATA[<p>You set a good pace for the first run&#8211;I had to catch up to you! Nice job on the duathlon. I&#8217;m impressed you did it without having ridden the hill before. That&#8217;s pretty bad-ass. :D</p>
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		<title>By: Bri</title>
		<link>http://www.mediocreathlete.com/races/the-dynamic-duathlon/comment-page-1#comment-162</link>
		<dc:creator>Bri</dc:creator>
		<pubDate>Tue, 28 Apr 2009 17:20:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=313#comment-162</guid>
		<description>I wish I&#039;d had the spidey sense for &quot;the hill&quot; and for the photographer at the top... although I was going so slow I actually waved to him :)  you definitely kicked everyones butt on the bike.
Thanks for letting me tag along for the first run!</description>
		<content:encoded><![CDATA[<p>I wish I&#8217;d had the spidey sense for &#8220;the hill&#8221; and for the photographer at the top&#8230; although I was going so slow I actually waved to him :)  you definitely kicked everyones butt on the bike.<br />
Thanks for letting me tag along for the first run!</p>
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