Apparently I Don’t Know How to Breathe

Rebecca — Tue, 22 Sep 2009 05:33:51 +0000

I started doing Pilates (I know, I know) once a week and strength training once a week (throw in dry land and I’ve got 3 days of muscle flexin’ each week) for a pretty important reason (which I’ll get to in my next post, so stay tuned), and both my Pilates instructor and my strength trainer, Eli, keep barking the same order at me: “Remember to breathe. No, engage your core. No, your core.” Apparently, once you get serious about strength training and trying to be healthy, you have to learn how to breathe in a manner different than you have been accustomed to for the past 26 years. Who knew?

Every week I meet with Melissa, she chirps at me for an hour and says “Suck in your tummy. Now inhale going down, exhale coming up…” She then watches me sucking in air like a dying fish for a few repetitions before poking my gut until I yank it in so far that I feel like my pooch is going to stick out through my back. Then she nods as if she’s finally satisfied. We continue doing this the entire hour, her poking at my stomach and me whooshing air in and out of my lungs in a highly insufficient manner until I feel like I’m going to pass out due to lack of sweet, sweet oxygen. Pilates, like swimming, is stupid — I can’t remember to breathe all fancy-like while trying to recall fifteen other things simultaneously!

Eli is a bit more subtle in his breathing critique. I’ll be mid-lift and he’ll suddenly go, “You’re engaging your core, right?”, at which point I flex my abs in a knee-jerk reaction and respond with, “Uh, yeahhhhh…” Everything requires an “engaged core,” even writing a check for the day’s workout session (okay, maybe not). After our last meeting my abs were sore despite not having done any crunches or ab work — they were all hurty by proxy.

Regular, lazy Becca breathing is different than workout breathing. Lazy Becca Breathing is quiet, calm and satisfying. Workout Breathing is loud, shallow, “I’m gonna pop out a baby because I’m in labor and this is how I learned to breathe in Lamaze” breathing. I hate Workout Breathing. Why can’t my belly loll up and down like a distended Somalian’s when I’m exercising? Stupid core being all important and whatnot!

All I’m saying is that this fancypants new breathing better get me a sick-ass looking stomach, because if it doesn’t then I’m gonna call shenanigans on this “having to think about how to breathe” nonsense and will start gulping in air like a greedy chunkster again…

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Apparently I Don’t Know How to Breathe