Penticton Training Week...

Last week I spent four nights in New York City, came home for a day, went to Penticton over Memorial Day weekend to train, came home for less than 24 hours, and flew to Denver (where I am right now) for work. Despite all of the jet setting, I managed to get in a decent training weekend. I...

Ironman Canada: Zac Efr...

Good lord, this post is so belated that it’s probably not even worth publishing. Oh well, deal with it — I’m pretty sure Jason poisoned me with the lunch he made, so before I wither up and die I might as well share my recap of Ironman Canada 2009. In August Jason and I...