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	<title>MediocreAthlete.com &#187; capitol hill</title>
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	<link>http://www.mediocreathlete.com</link>
	<description>Never first, but (almost) never last.</description>
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		<title>A Conversation Between Me and My Body During a Run</title>
		<link>http://www.mediocreathlete.com/running/a-conversation-between-me-and-my-body-during-a-run</link>
		<comments>http://www.mediocreathlete.com/running/a-conversation-between-me-and-my-body-during-a-run#comments</comments>
		<pubDate>Thu, 15 Jan 2009 08:51:33 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[capitol hill]]></category>
		<category><![CDATA[crappy]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=161</guid>
		<description><![CDATA[On Sunday I dragged my sedentary ass outside and shuffled around Capitol Hill for four measly miles. The following is a transcript of the conversation I had with my body. Enjoy.

Me: Hey body, get up.
Body: What? Why? What for?
Me: We&#8217;re going for a run.
Body: Ehhhhhh, I don&#8217;t wanna. I want to sit on the couch [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday I dragged my sedentary ass outside and shuffled around Capitol Hill for four measly miles. The following is a transcript of the conversation I had with my body. Enjoy.<br />
<span id="more-161"></span><br />
Me: Hey body, get up.<br />
Body: What? Why? What for?<br />
Me: We&#8217;re going for a run.<br />
Body: Ehhhhhh, I don&#8217;t wanna. I want to sit on the couch and watch House Hunters while eating Reese&#8217;s pieces.<br />
Me: Come on, we haven&#8217;t gone on a run in weeks, and we haven&#8217;t had consistent workouts since October.<br />
Body: Meh.<br />
Me: You&#8217;re looking a little flabby lately&#8230;<br />
Body: Isn&#8217;t big supposed to be beautiful?<br />
Me: Yeah, but abs are more beautiful.<br />
Body: I wanna sit here and watch tee-vee-eee!<br />
Me: Don&#8217;t you remember how great you felt when you were 10 lbs lighter and when your resting heart rate was 48?<br />
Body: &#8230;yeah&#8230;<br />
Me: And remember how dedicated you said we&#8217;d be in 2009 and how we were going to improve all of our race times?<br />
Body: &#8230;maybe.<br />
Me: Well, we can&#8217;t improve our race times or achieve our goals if you keep sitting on your fat ass eating candy and watching Top Chef. Now get up and put your shoes on!<br />
Body: UGH. FINE.<br />
<em><br />
We head out the door and begin our run.</em></p>
<p>Me: See, isn&#8217;t this great? It&#8217;s not too cold out, it&#8217;s not raining, it&#8217;s getting a bit dark but hey, that&#8217;s okay.<br />
Body: I hate this. Are we done yet?<br />
Me: No, we just started.<br />
Body: Hey, we&#8217;re running past the Kingfish! You wanna get some fried chicken?<br />
Me: NO. Keep going.<br />
Body: But everything&#8217;s all hurty and I don&#8217;t like it!<br />
Me: It&#8217;ll get better, I promise.<br />
Body: Ok&#8230;so how long have we been running?<br />
Me: I dunno, I don&#8217;t want to check. Keep running for a little while and then I&#8217;ll reward you by checking the time.<br />
Body: Ok&#8230;how about now?<br />
Me: No.<br />
Body: Fine&#8230;now?<br />
Me: No!<br />
Body: Come onnnnnnn, just look.<br />
Me: It&#8217;s been six minutes.<br />
Body: God damnit.</p>
<p><em>We approach a hill.</em></p>
<p>Me: Come on, we can do it.<br />
Body: This sucks! My chest hurts and my shoulder hurts and I can barely breathe and my side hurts and my abs feel tight and I hate this.<br />
Me: Don&#8217;t you remember when you used to do hill repeats on this hill? Suck it up and run!<br />
Body: Grumble grumble&#8230;<br />
<em><br />
We get to the top of the hill and keep running. Soon we see another runner up ahead. </em></p>
<p>Me: Pass that runner.<br />
Body: What? Why?<br />
Me: Come on, we&#8217;re faster than her. Pick up the pace and pass her! Also, stop crossing your arms. And stand up straight. Stop leaning forward. Don&#8217;t run on your toes.<br />
Body: Jesus, anything else, your majesty?<br />
Me: Shut up and pass her.</p>
<p><em>We pass the runner and reach the turn around point. There&#8217;s another long, gradual hill up ahead. </em></p>
<p>Body: I hate you.<br />
Me: This is good for you! We live in a hilly neighborhood, and it&#8217;s great for training.<br />
Body: Arghhhh&#8230;<br />
Me: Keep running on 15th, I need to pick up a prescription before the pharmacy closes.<br />
Body: Fine. Whatever.</p>
<p><em>We get to the pharmacy and quickly duck in. </em></p>
<p>Body: Jesus Christ, it&#8217;s freakin&#8217; HOT in here! Ugh, look at me. My face is beet red. I look like Louie Anderson after he&#8217;s just tied his shoes.<br />
Me: We&#8217;ll be back outside in a second. Head over to that counter.</p>
<p><em>We walk over to the counter and pay for the prescription. The pharmacist gives us an odd look.</em></p>
<p>Pharmacist: So, uh, decided to go for a run?<br />
Me/Body (trying to act casual): Oh yeah, no big deal, just felt like getting a quick run in. </p>
<p><em>We leave the pharmacy.</em></p>
<p>Me: Okay, I&#8217;m starting the watch back up. Keep running.<br />
Body: Ok&#8230;hey, this isn&#8217;t feeling so bad.<br />
Me: Yeah?<br />
Body: Yeah, I&#8217;m not hurting as much as I did when we started. I could keep going for another hour!<br />
Me: Well, we&#8217;re home.<br />
Body: Ohthankgod. That was miserable.</p>
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