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	<title>MediocreAthlete.com &#187; craig alexander</title>
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	<description>Never first, but (almost) never last.</description>
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		<title>Pro Triathletes Are Insane</title>
		<link>http://www.mediocreathlete.com/athletes/pro-triathletes-are-insane</link>
		<comments>http://www.mediocreathlete.com/athletes/pro-triathletes-are-insane#comments</comments>
		<pubDate>Thu, 25 Jun 2009 23:01:22 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[chris lieto]]></category>
		<category><![CDATA[craig alexander]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[pro]]></category>

		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=390</guid>
		<description><![CDATA[I was thinking that I&#8217;m kind of bad-ass for Die Hard-ing it through a half Ironman with bloody feet, but I immediately humbled up when I heard about how the top pros finished in Boise. First of all, Chris Lieto busted out a 2:04 bike. That is sick. He averaged 27 mph for 56 miles. [...]]]></description>
			<content:encoded><![CDATA[<p>I was thinking that I&#8217;m kind of bad-ass for Die Hard-ing it through a <a href="http://www.mediocreathlete.com/races/bloody-feet-at-ironman-boise-703">half Ironman with bloody feet</a>, but I immediately humbled up when I heard about how the top pros finished in Boise. First of all, Chris Lieto busted out a 2:04 bike. That is sick. He averaged 27 mph for 56 miles. I can&#8217;t even average that high a speed for a sprint race. With a bike time that killer, you&#8217;d think he&#8217;d easily win, right?</p>
<p>Well, it certainly looked that way. Lieto was ahead of Craig Alexander by nearly a minute and a half with one mile to go on the run. Normally that&#8217;d be it &#8212; that&#8217;s too big a deficit to make up in such a short distance (unless the person you&#8217;re trying to catch is doing like a 10 minute mile or something). Lieto ran a 1:19 half marathon, averaging 6:03 minute miles. That is FAST&#8230;but Craig Alexander, by the grace of God, ran his final mile in like a 4:46 and beat Lieto by two heartbreaking seconds (check out the <a href="http://ironman.com/events/ironman70.3/boise70.3/the-pictures-say-it-all-craig-alexander-and-chris-lieto-sprint-to-the-line-at-ironman-70.3-boise">photo finish</a> over at Ironman Boise&#8217;s website&#8211;it&#8217;s gut wrenching).</p>
<p>First of all, I can&#8217;t believe that after swimming 1.2 miles, biking 56 miles and running 12.1 miles, Craig Alexander was still able to bust out a sub-5 minute mile to squeak out the win. His total run time was 1:13:44, averaging a 5:38 pace. Good grief. Secondly, can you imagine how Lieto must have felt? Two weeks ago he lost to Craig Alexander and took 2nd at the Kona 70.3, and he gets win-blocked <em>again</em> by the same dude. I bet Lieto has made a little Craig Alexander voodoo doll and is stabbing the holy hell out of it.</p>
<p>Major props to both athletes. I can&#8217;t imagine biking <em>or</em> running that fast. They&#8217;re so hardcore.</p>
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