Operation De-Chunkify

Shortly after I signed up for Ironman Canada, I started doing strength training once a week with a personal trainer. My goals are pretty straightforward: I want to get stronger, slim down, and be able to do some pull-ups without flailing and looking like a sad little weakling. I have managed to get stronger over the past few months and the pull-ups are getting less tragic-looking. As for the weight, well… My strength trainer is a big nutrition buff. Shortly after I first started working with him, he urged me to write down everything I ate for about a week. I obliged and appalled him with my food log...