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	<title>MediocreAthlete.com &#187; half marathon</title>
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	<description>Never first, but (almost) never last.</description>
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		<title>Time to Rock &#8216;n Roll</title>
		<link>http://www.mediocreathlete.com/races/time-to-rock-n-roll</link>
		<comments>http://www.mediocreathlete.com/races/time-to-rock-n-roll#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:30:53 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=412</guid>
		<description><![CDATA[Jason and I signed up for the inaugural Seattle Rock &#8216;n Roll Marathon that&#8217;s happening this Saturday. We wanted to do the full but when we ran it by Teresa she gave us an &#8220;Are you serious&#8221; look and convinced us that tackling a marathon two weeks after doing a 70.3 isn&#8217;t the smartest idea [...]]]></description>
			<content:encoded><![CDATA[<p>Jason and I signed up for the inaugural <a href="http://www.rnrseattle.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.rnrseattle.com');">Seattle Rock &#8216;n Roll Marathon</a> that&#8217;s happening this Saturday. We wanted to do the full but when we ran it by Teresa she gave us an &#8220;Are you serious&#8221; look and convinced us that tackling a marathon two weeks after doing a 70.3 isn&#8217;t the smartest idea we&#8217;ve had this year. We begrudgingly settled for the half, but after <a href="http://www.mediocreathlete.com/races/bloody-feet-at-ironman-boise-703" >shredding my feet in Boise</a> I&#8217;m thinking I made the right decision.<br />
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I&#8217;d like to finish in under 1:50, having done a 1:52 and change at the <a href="http://www.mediocreathlete.com/races/2009-vancouver-half-marathon-now-with-less-fainting" >Vancouver Half Marathon</a> nearly two months ago. However, I haven&#8217;t run much lately (I wouldn&#8217;t call my Boise lurch much of a training run since I was going pretty slow, and since then I&#8217;ve been in recovery mode and letting my feet heal) so I&#8217;m not sure how well I&#8217;ll do. </p>
<p>Jason&#8217;s itching to do a sub 1:40 and I think he&#8217;ll pull it off because he&#8217;s <a href="http://www.mediocreathlete.com/races/flashback-to-the-2008-vancouver-half-marathon" >pretty stubborn</a> and has been doing great with his training this season. Plus, even if he does pass out, at least we&#8217;re in our hometown so I can just drag him over to Harborview, get him pumped full of IV fluids and head home. </p>
<p>So&#8230;those are our Saturday morning plans. I&#8217;ll post another entry letting all five of you who read this blog how well we did. If you&#8217;re watching the race, be sure to cheer on the TN Multisport runners and give us plenty of encouragement. :)</p>
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		<slash:comments>6</slash:comments>
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		<title>2009 Vancouver Half Marathon: Now with Less Fainting!</title>
		<link>http://www.mediocreathlete.com/races/2009-vancouver-half-marathon-now-with-less-fainting</link>
		<comments>http://www.mediocreathlete.com/races/2009-vancouver-half-marathon-now-with-less-fainting#comments</comments>
		<pubDate>Wed, 06 May 2009 06:38:16 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.mediocreathlete.com/?p=349</guid>
		<description><![CDATA[Recently I wrote about how Jason ate pavement at the Vancouver half marathon last year and signed up for the 2009 race for redemption (aka Operation De-Bruise the Ego). His goal was to run the half in 1:40 to 1:45 and spare himself a trip to the medical tent this year, whereas my goal was [...]]]></description>
			<content:encoded><![CDATA[<p>Recently I wrote about how <a href="http://www.mediocreathlete.com/races/flashback-to-the-2008-vancouver-half-marathon" >Jason ate pavement at the Vancouver half marathon</a> last year and signed up for the 2009 race for redemption (aka Operation De-Bruise the Ego). His goal was to run the half in 1:40 to 1:45 and spare himself a trip to the medical tent this year, whereas my goal was to do between 1:50 and 1:55. How&#8217;d we do?<br />
<span id="more-349"></span><br />
Well, we headed up to Vancouver on Saturday, stuffed our faces at <a href="http://www.cioppinosyaletown.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.cioppinosyaletown.com');">Cioppino&#8217;s</a>, and got to bed at a reasonable time so we&#8217;d get a little shuteye before our 5:45 wake up time. When I got up I was sportin&#8217; a lovely headache and did my usual <a href="http://www.mediocreathlete.com/races/the-dynamic-duathlon" >morning-of-the-race grumbling</a>. I sucked down some Advil and geared up for the run. We ducked out the door and jogged to the start of the race for an early morning warm up, then shoved our way as close to the starting point as possible.</p>
<p>When the race officially began, Jason and I both spent the first two miles dodging people and trying to run at a decent pace. Much to Jason&#8217;s annoyance, he had to pass a ton of people who had no business being at the start of a half marathon (like people with walking sticks who had positioned themselves among the 6 minute mile runners). I, meanwhile, got freakishly overheated in the balmy 60 degree weather despite my attire of shorts and a sleeveless shirt. I attributed my Hot Head Syndrome to the visor I was wearing, so I stripped it off and ran while holding it for a bit before getting tired of carrying it and chucking it into a bin. With my head blissfully naked, I was able to concentrate on running.</p>
<p>Or so I thought. Even though I did the customary pre-race Glide application and despite the fact that I had worn these shorts on plenty of runs in the past, for some reason during the race my shorts kept riding up on me and I had to do an awkward shimmy shake every few hundred feet to try and yank the fabric back down. I can only imagine what it was like to run behind me the entire race. I waged this battle for the entire 13.1 miles, cursing my thighs and these godforsaken shorts.</p>
<p>The run itself went pretty well. I had the usual ups and downs and would suck down Gu and water whenever I felt an energy lull. At mile 10 I was running hard and had a Jason moment where my vision temporarily tunneled and I felt light-headed for a few seconds. I wondered if it was my turn to pass out, but thankfully the feeling subsided and I was able to resume running. Hooray for staying upright!</p>
<p>I approached the finish line and saw Jason at the sidelines wrapped in a space blanket, so we went 2/2 on the &#8220;no passing out&#8221; goal. I finished the race in 1:52 and some change, which is a 4 minute PR from last year&#8217;s time and a 12 minute improvement from my first ever half marathon. Yeah, beeyotch! Jason also achieved his goal, having finished in 1:41 and sparing his veins from invasive IV needles.</p>
<p>I celebrated my achievement with an ice bath, a Wendy&#8217;s bacon and cheese baked potato, a dim sum lunch and the coveted post-race nap. Later that evening we caught a movie and ate gigantic steaks at <a href="http://www.gothamsteakhouse.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.gothamsteakhouse.com');">Gotham</a>. (Post-race gorging is easily the best part of training and competing.)</p>
<p>All in all, the race went well for both of us this year (aside from excruciating chafing, which I&#8217;ll cover in the next post). Huzzah for improved times, healthy bodies and great food. We&#8217;ve set new goal times that we&#8217;ll strive to hit at the Seattle Rock &#8216;n Roll Half Marathon next month (Jason wants to do under 1:40 and I&#8217;d like to hit under 1:50), but that half marathon is shortly after the Boise 70.3, so we&#8217;ll see how things go. </p>
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