I mentioned in my Rev 3 recap that in the days leading up to the race, my left hamstring got really tight and that the hammy and groin muscle gave me grief during the cycling portion of the race. It’s been intermittently sore since then, so I finally hunkered down and saw the physical therapist because I’m starting to get tired of being a couch potato. I can only stay in and play videogames on a sunny day so many times before I start feeling like a fat turd, so a couple weeks ago I trekked over to Fremont to see the doc. He instantly diagnosed me not with hamstring issues but hip flexor...

I signed up for Rev 3’s inaugural Portland 70.3 race way back in December along with about a thousand of my TN Multisports teammates. We were all pretty excited to try a non-Ironman branded race that was close to home, and Rev 3 had a reputation of being a challenging series…until they were forced to switch the venue at the last minute due to permit issues. Poop. Instead of a challenging course taking place in downtown Portland, we were treated to a flat, boring course out at Blue Lake Park, where a bunch of triathlons are already held each year. Most everyone’s reactions to the...

I sent this email to K-Swiss in hopes that they’ll respond and help an Asian out: Dear K-Swiss, I’m a big fan of your products — I have numerous pairs of K-Swiss shoes and my triathlon team (TN Multisports) receives a nice discount on some K-Swiss merchandise. However, I’ve got a bit of a bone to pick with you. Last August I was in Penticton to race Ironman Canada, and while I was there I saw a K-Swiss display that featured a number of pairs of K-Ona S shoes. One of the pairs featured a glorious design incorporating the Korean flag. They were pretty awesome, but you already...

…okay, they’re not as strange as the Seinfeld strength shoe, but they’re not too far off. Anyway, when I raced the Mount Rainier duathlon in May, I won a free pair of Scott running shoes (not because I won my age group, but because they always give out random free stuff to the athletes and I just happened to get lucky). I only had a few pairs to choose from, but one shoe, the T2, stood out because it was described as the “ultimate triathlete shoe.” I wasn’t really planning on racing in them but figured they’d be worth a try because to me they looked similar to...

Most of my posts on Mediocre Athlete contain self-deprecating comments and faux-negativity about my workouts or my races. I do it for the lulz, but the truth is that nobody is harder on me than myself. At the end of the day, I am my own worst enemy, an exceptionally tough critic. I’m sure a lot of you feel the same way; after all, a big reason you train for a race, no matter the distance, is to push yourself outside your comfort zone to see what you’re truly made of. For me though, I often push myself so hard that it can end up being detrimental. I’m like my own overbearing Asian...

Recently I did the Issaquah sprint for the first time since 2008. It was my first triathlon of the season and the first race I was doing without my Big Friendly Giant racing alongside (meaning ahead) of me. Jason had signed up to do the Boise 70.3, which was a week after Issaquah, so he served as my cheering squad and gear sherpa for the day. I signed up for the event when I arrived, so no awesome shwag for me. Oh well, I have enough crappy finisher’s t-shirts to last me a while. I puttered over to my transition spot to set up my crap while the race organizers blasted the sleepiest “pump...