A couple days ago I had a hill repeat run workout scheduled in glorious 83 degree heat. My hamstrings were already screaming at me from a tough week of strength training so I wasn’t really looking forward to the run, but I knew it needed to get logged so I HTFU’d and pulled on my running shoes. After a 15 minute warm up that consisted of the shortest strides ever thanks to too-tight legs, I made it to the bottom of the hill I would climb six times. Jason had a hill repeat run too, only he had eight climbs because he’s more beastly than I am. We both started at the Volunteer Park Cafe...

I sent this email to K-Swiss in hopes that they’ll respond and help an Asian out: Dear K-Swiss, I’m a big fan of your products — I have numerous pairs of K-Swiss shoes and my triathlon team (TN Multisports) receives a nice discount on some K-Swiss merchandise. However, I’ve got a bit of a bone to pick with you. Last August I was in Penticton to race Ironman Canada, and while I was there I saw a K-Swiss display that featured a number of pairs of K-Ona S shoes. One of the pairs featured a glorious design incorporating the Korean flag. They were pretty awesome, but you already...

…okay, they’re not as strange as the Seinfeld strength shoe, but they’re not too far off. Anyway, when I raced the Mount Rainier duathlon in May, I won a free pair of Scott running shoes (not because I won my age group, but because they always give out random free stuff to the athletes and I just happened to get lucky). I only had a few pairs to choose from, but one shoe, the T2, stood out because it was described as the “ultimate triathlete shoe.” I wasn’t really planning on racing in them but figured they’d be worth a try because to me they looked similar to...

It’s hard for me to award this dude the Mediocre Athlete of the Week since he was at the top of the pack for a big city marathon and is therefore a pretty bad-ass runner, but he lost the race when he inexplicably took a wrong turn 200 meters from the finish line and headed in the wrong direction. Thus, instead of being a mediocre athlete, he’s simply a mediocre direction follower. I guess that’s one of the drawbacks of being in the front — you don’t have anyone to follow. Sorry, dude. Better luck next...

Sunday was the Las Vegas Rock ‘n Roll Marathon, a race I signed up to do but unfortunately could not participate in because of my increasingly annoying Achilles injury. The last time I updated you on the status of my feet, it was the left foot giving me grief while the right Achilles was intermittently tight. Now my left foot appears to have healed but the right Achilles has gotten worse. It’s now instantly tight and stiff when I start running and is stiff in the morning when I wake up and hop out of bed (morningtendon?). At first I thought I could still manage to do the half marathon, but...